Publication Date: August 2023
We look forward the arrival of the summer to enjoy sun and tranquility, but when it is finally here, all the expected joy turns into stress from organizing vacations, camps, leave the work ready before vacations, etc., leaving us feeling mental fatigued and exhausted!
So, in this sense, have you ever thought about how important brain health is?
We often do not give it the importance that it has, but when you age, your brain starts to change in many ways, so you need proper nutrition and exercise it properly.
One study report: “the volume of the brain and/or its weight declines with age at a rate of around 5% per decade after age 40".
However, you do not have to worry, because taking care of your brain is easier than you think.
Keep reading to learn how to increase your brain power.
Exercise, like aerobic training, weight training, and even yoga can contribute to a healthy brain. Studies show those who stay active have higher levels of brain proteins that enhance connections between neurons, improving memory and overall cognition.
Solve a Puzzle
Whether you are a puzzle expert or not, research shows that regularly taking part in word or puzzle games can reinforce connections between brain cells, improve mental speed, and improve short term memory.
This activity is not only good for your brain, but it is a relaxing hobby that can boost your mood, too!
Did you know that stress can affect your brain? One study revealed that over a 5-year period, increases insaliva cortisol (an indicator of stress) reduced hippocampal volume in the brain. This part of the brain plays a significant role in learning and memory.
Eat Brain Foods
There are certains nutrients or minerals that can help you to keep normal functions on your brain, and some you can count on this, are:
Magnesium is a chemical element and a vital mineral that is essential for different biochemical processes in the human body.
According to the EFSA, magnesium plays a crucial role in a lot of functions in our body and mind, and we better keep it near to help our body to maintain the normal functions associated with it!
Magnesium can be found in various foods such as nuts, seeds, whole grains, leafy green vegetables, and some types of fish. It is also available as a dietary supplement in different forms.
Do you want to know which 4Life products contain magnesium? Have a look to the followings!:
also known as Bacopa monnieri, is an herbal supplement derived from a traditional Indian medicinal plant. It has been used for centuries in Ayurvedic medicine to enhance cognitive function and promote mental well-being. Rich in powerful antioxidants, Brahmi extract is believed to support brain health by reducing oxidative stress and inflammation.
Studies suggest that Brahmi extract may improve memory, learning, and concentration, making it a popular choice for students and individuals seeking mental clarity. Additionally, it is considered an adaptogen, helping the body cope with stress and anxiety.
Did you know that Transfer Factor ReCall™ also has Brahmi extract ingredient among some others? Come to have a look:
Ginkgo biloba extract:
Did you know that this extract comes from one of the oldest tree species on Earth? This extract comes from the leaves of the Ginkgo biloba tree, which has been used in traditional Chinese medicine for centuries and has gained popularity worldwide for its potential health benefits.
One of the key components in Ginkgo biloba extract is flavonoids, which act as antioxidants and may help protect cells from oxidative damage.
Ginkgo biloba extract is often associated with cognitive enhancement, as it is believed to improve memory and cognitive function.
Some studies suggest that it may aid in reducing age-related cognitive decline and support brain health.
By harnessing the potential benefits of Ginkgo biloba extract, you may promote better blood flow, cognitive well-being, and overall vitality.
These are some of the products that contain gingko biloba extract:
Did you know that vitamin C contributes to normal functioning of the nervous system and to normal psychological function? It also helps to reduce tiredness and fatigue, protect cells against oxidative damage and maintain normal immune system function.
Knowing all the above, it is clear the importance of including vitamin C-rich fruits such as kiwis, raspberries, and oranges in your diet!
4Life’s Riovida formula combines Vitamin C with fruit juices like purple grapes, blueberries, and açai!
But we do not want just to end here, so that’s why we’ve included this amazing ingredient in some other products, such:
Do not miss the opportunity to train your brain health and enjoy a well-deserved refreshing summer!
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