Discover how the 4Life Way helps you nourish, move, rest, and reinforce your skin’s natural glow through the cold months.

As the days grow shorter and sunlight becomes scarce, it’s common to feel a dip in motivation and energy. But don't worry, we have some tips for keeping your strength in balance even with shorter days!

Building your own network marketing business starts with building a strong foundation. In this blog, part two of our “What is Network Marketing?” series, we’ll build on the essentials.

Your heart works tirelessly every day, but how much do you really know about it? it? Explore fascinating facts about your heart and how it functions.

Summer is over- time to reset your routine! Discover simple tips to balance sleep, meals, movement, and your days, all while keeping flexibility at the heart of your rhythm.

Peptides are trendier than ever, but did you know 4Life has been interested in them for many years?

Have you ever felt exhausted even after a full night’s sleep, or reacted with more stress than usual to minor situations? The answer might lie in a key hormone: cortisol. In this article, we explain what cortisol is, what it does in your body, and the signs that could indicate a possible imbalance.

Easy, tasty, and practical ideas to keep your body cool from morning to night.

Caffeine is a part of many people's daily routines. From your morning cup of tea to your pre-workout drink, it helps you feel more alert and ready to go.

But is there a real difference between natural caffeine and synthetic caffeine?